What is StrongWomen?
- A program offering exercises that are safe and effective for women of all ages, including those that are not in perfect health.
People with health concerns such as arthritis, heart disease, osteoporosis, diabetes, obesity, and back pain can often benefit the most from an exercise program that includes lifting weights a few times each week.
Classes will be held at Ascension Our Lady of Victory Hospital (Stanley)
They are held on Mondays and Thursdays from 3:00 – 4:00 p.m. starting September 17 and continues for 9 weeks
Cost is $15 for 9 weeks